Tracklist
1. Liu & Stonefox – All I Want
Warm beats and soft textures create an inviting opening. Slow harmonic progressions like this can trigger relaxation responses and a sense of safety.
2. Ryan Riback – All That She Wants
A breezy reinterpretation of the classic. Its steady groove aligns with research showing that predictable rhythms enhance emotional regulation.
3. Nick Schilder – Shatterproof
Smooth and uplifting, it feels like a summer breeze. Gentle melodies like this have been linked to lowered heart rates and increased dopamine release.
4. ARTY feat. Cimo Fränkel – Daydreams
Dreamy vocals and cinematic layers evoke a sense of lightness and calm. According to de Witte et al. (2020), music with soft rhythmic patterns can enhance relaxation and even support better sleep.
5. SRNDE – I Was Made For Loving You
A chilled take on the rock classic. The slower tempo encourages parasympathetic activation, ideal for evening unwinding.
6. Seizo – Oh Baby
Gentle rhythms and airy production create soulful ease. Research shows that softer dynamics can reduce cortisol and promote emotional stability.
7. Gadjo – I’m Watching You (So Many Times)
Playful and nostalgic, floating effortlessly. Nostalgic music can trigger positive autobiographical memories, boosting mood.
8. Krono feat. VanJess – Redlight
Sultry and soothing with soft vocal layers. Slow grooves like this are linked to decreased stress and improved mood regulation.
9. Amba Shepherd – Wide Awake & Dreaming
An ethereal cut that evokes the sensation of floating. Ambient textures like this can increase alpha brain waves, associated with calm focus.
10. AMPM feat. Michael Kaneko – Best Part Of Us
Heartfelt and warm, closing the set in emotional comfort. Music with sustained tones and soft phrasing supports emotional reflection and connection.
Thoma, M. V., Ryf, S., Mohiyeddini, C., Ehlert, U., & Nater, U. M. (2013). Emotion regulation through listening to music in everyday situations. Frontiers in Psychology, 4, 511.
Koelsch, S. (2010). Towards a neural basis of music-evoked emotions. Trends in Cognitive Sciences, 14(3), 131–137.
de Witte, M., Spruit, A., van Hooren, S., Moonen, X., & Stams, G. J. (2020). Effects of music interventions on stress-related outcomes: A systematic review and two meta-analyses. Psychomusicology, 30(3), 147–162.
